Mudras, Mantras and Mind Yoga with Anumeha Gupta

Anumeha Gupta studied Ayurveda with Vaidya Jay Apte as well as Mother Maya, a Vedic Monk. She is a certified Ayurvedic Health Counselor and Speaker. She has devoted the past 9 years to educating audiences in the Bay Area as well as in India about Ayurvedic Medicine. Her transformational workshops and consultations have helped several people implement holistic tools to grow in self awareness, mind management, heal past trauma, overcome anxiety and depression and reclaim the energy to show up fully for their workplace and their families.

Participants tend to run cold, so dress in layers. Please bring your mat, blanket, and small pillow for your head. The suggested participant setup for this class is two blankets - one to lay on your mat and one to cover yourself. A bolster or pillow for under your knees and a small pillow for under your head. The studio has a place to fill up your water bottles, and if you like to bring a relaxing tea to sip on after the sound bath to make the night out even more of a ritual.

The use of sacred smoke and optional oils will be used to assist in healing and centering into the meditation.

Please honor the sacredness of this work, the host, and other attendees. Please arrive 10-15 min before class to get settled; we do not give credits or refunds for no-shows, late arrivals, or last-minute cancellations.