Mark your calendars and get ready to move, learn, and thrive on Saturday, May 25th, 2024 from 12pm-2pm at Southview Recreation Center.
Together, we'll discover the transformative impact of movement on our mental and emotional health! Join us for an empowering event focused on "Moving for our Mental Health"! Set against the backdrop of Nahla and Amy-G's inspiring journey in Amygdala World, this event celebrates the power of movement in nurturing our emotional well-being.
🌿 Event Highlights:
• Healthy food and snacks.
• Interactive activities designed to promote mindful movement and the benefits of physical activity for mental health
• Special readings and insights from Nahla Skye and Ms. Vee (Vernisha), sharing their personal experiences and strategies for emotional resilience.
• A Signed Copy of the book by the Authors.
Let's move towards a healthier, happier future, one book and one dance at a time! 🌟
Contact Us: info@nahlaamyg.com
PURCHASE BOOK HERE
