Movement & Mobility Workshop

Move Better: Mobility & Movement Workshop with Derek

Designed to build strength, control, and stability throughout your body’s full range of motion, this workshop will help you move with greater ease, confidence, and freedom.

We’ll begin with C.A.R.s (Controlled Articular Rotations), slowly guiding each joint through its available range of motion to improve joint health, awareness, and control. From there, we’ll explore targeted mobility drills to increase flexibility and functional movement before progressing into dynamic, full-body locomotion patterns that incorporate traveling movements and coordination.

Whether you're looking to improve mobility, increase your range of motion, or simply add more movement variety to your practice, this workshop offers practical tools you can use both on and off the mat.

Suitable for practitioners with little to moderate movement experience. Participants should be comfortable getting down to and up from the floor.