Movement Lab:  Developing Flow

Pasquale AntonioNASM Certified Personal  TrainerCertified Systema InstructorYoga Instructor RYT500Pasquale designs and teaches Martial Arts, Yoga, and unique Movement Classes for Adults and Youth in Durham, NC and surrounding areas.  He is also assistant instructor at NC Systema teaching martial arts to youth and adults.  His methods of training are derived from a lifetime of experience in various Martial Arts, Sports, Yoga, and movement disciplines.

JIYU Holistic Wellness

In this workshop we'll explore how to access and sustain a flow state through movement, breath, rhythm, and focused attention.

Durham Friends Meeting

Join us for our height of summer Movement Lab, where we'll explore how to access and sustain a flow state through movement, breath, rhythm, and focused attention. This experiential workshop blends principles from martial arts, dance, and calisthenics to help you move with greater ease, adaptability, and presence. Through solo and partner drills, you'll develop practical tools for entering flow, recovering it when it's lost, and carrying it into training, performance, and everyday life.You'll explore:<ul><li>Understanding what a flow state is and how it works</li><li>Using saturation and anchoring (association) to enter flow</li><li>Breathwork, rhythm, and the senses as anchors for attention</li><li>Recognizing and minimizing common interruptions to flow</li><li>Techniques for returning to flow after distraction or disruption</li><li>Solo and partner exercises that develop adaptability and responsiveness</li><li>Movement concepts drawn from calisthenics, martial arts, and dance</li><li>Practical applications for sport, performance, and everyday life</li></ul>No prior experience is necessary. All movements can be adapted to your ability. Participants should be comfortable getting up and down from the floor repeatedly throughout the workshop and with appropriate physical contact in the context of partner drills and dance-like exercises.

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Movement Lab: Developing Flow

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Movement Lab: Developing Flow

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