Do I need to be a dancer?

Absolutely not - and - you already are! This is not about learning choreography or being "good" at dance, movement or meditation. MIM is a reminder to all that our minds and our body's are connected & that it is safe to be present in our body.

We say MIM is for us all! Because we all have physical stress that our body holds onto, or stories that play out in our mind saying we can't do things. MIM supports you to come back to the body, come away from the stories, and help your body with it's own natural regulation.

How will I feel after?

There is no right and wrong in this class - it's normal to feel many different things through this class but because we keep it moving, we don't have to cling on to those narratives. By the end of the class people often feel much vibier, grounded, sleepy, or just more at peace with what they feel.

Event ended

Movement is Medicine - dancing away our stress (Zoom)

Follow this organizer to stay informed on future events

By Lauren Galvani

Finding Connection Through Movement: Dancing Away Loneliness
Mon, Jun 10, 2024 7:00 PM BST (+01:00)
Food is Medicine
Thu, Jun 20, 2024 5:30 PM MDT (-06:00)
Free
Managing Stress through Movement, Meditation, & Mindfulness!
Wed, Jun 12, 2024 6:00 PM EDT (-04:00)
$20
Evening Reflection Movement & Breathwork to De-stress and Find Joy
Fri, Jun 7, 2024 7:00 PM BST (+01:00)
£8.30
ONLINE Embodied Movement + Dance with Shondi
Wed, Jun 19, 2024 6:30 PM CDT (-05:00)
Body Temple Dance ~ Somatic Movement
Mon, Jun 10, 2024 12:00 PM PDT (-07:00)
$11
Infant Music and Movement - Dance Party!
Fri, Jun 7, 2024 10:00 AM EDT (-04:00)
Free
BGC East Scarborough Online Inclusive dance movement
Thu, Jun 6, 2024 1:15 PM EDT (-04:00)
Free
SOMATIC MOVEMENT & HEALING MEDITATION
Wed, Jun 12, 2024 8:00 PM IST (+01:00)
€17.07
30 minutes of Meditation, Movement and Visualisation
Wed, Jun 12, 2024 9:00 AM BST (+01:00)
Free

Movement is Medicine - dancing away our stress (Zoom)

Follow this organizer to stay informed on future events

Events you might like

Finding Connection Through Movement: Dancing Away LonelinessFinding Connection Through Movement: Dancing Away Loneliness

Food is MedicineFood is Medicine

Managing Stress through Movement, Meditation, & Mindfulness!Managing Stress through Movement, Meditation, & Mindfulness!

Evening Reflection Movement & Breathwork to De-stress and Find JoyEvening Reflection Movement & Breathwork to De-stress and Find Joy

ONLINE Embodied Movement + Dance with ShondiONLINE Embodied Movement + Dance with Shondi

Body Temple Dance ~ Somatic MovementBody Temple Dance ~ Somatic Movement

Infant Music and Movement - Dance Party!Infant Music and Movement - Dance Party!

BGC East Scarborough Online Inclusive dance movementBGC East Scarborough Online Inclusive dance movement

SOMATIC MOVEMENT & HEALING MEDITATIONSOMATIC MOVEMENT & HEALING MEDITATION

30 minutes of Meditation, Movement and Visualisation30 minutes of Meditation, Movement and Visualisation

Finding Connection Through Movement: Dancing Away Loneliness

Food is Medicine

Managing Stress through Movement, Meditation, & Mindfulness!

Evening Reflection Movement & Breathwork to De-stress and Find Joy

ONLINE Embodied Movement + Dance with Shondi

Body Temple Dance ~ Somatic Movement

Infant Music and Movement - Dance Party!

BGC East Scarborough Online Inclusive dance movement

SOMATIC MOVEMENT & HEALING MEDITATION

30 minutes of Meditation, Movement and Visualisation