Move with mindfulness
Join us for a relaxing and rejuvenating experience as we move our bodies with mindfulness and focus on the present moment.
Led by Saoirse Monroe
Take a break from your day and experience movement that nourishes both body and mind. This class combines calisthenics, mindful movement, breath work, and meditation to help you slow down, strengthen with intention, and connect more deeply with your body.
Whether you’re new to fitness or experienced, this class is designed for all levels.
What to Bring:
- Yoga mat
- Water bottle
- Comfortable clothing
Details:
📍 Cobbs Hill Park
🕒 Saturday October 11th 11am
Strengthen your body. Quiet your mind. Move with mindfulness.
Join us for a relaxing and rejuvenating experience as we move our bodies with mindfulness and focus on the present moment.
Led by Saoirse Monroe
Take a break from your day and experience movement that nourishes both body and mind. This class combines calisthenics, mindful movement, breath work, and meditation to help you slow down, strengthen with intention, and connect more deeply with your body.
Whether you’re new to fitness or experienced, this class is designed for all levels.
What to Bring:
- Yoga mat
- Water bottle
- Comfortable clothing
Details:
📍 Cobbs Hill Park
🕒 Saturday October 11th 11am
Strengthen your body. Quiet your mind. Move with mindfulness.