MOVE WITH INTENTION

MOVE WITH INTENTION — REFORMER PILATES

This month at FULFILLED, we're slowing down and becoming more intentional with how we move, train and live.

Move With Intention is a Reformer Pilates session designed to help you connect your mind, body and spirit through controlled movement, strength and mindfulness.

Rather than rushing through each exercise, we'll focus on quality over quantity — being present, challenging our bodies and appreciating what they can do.

🧘🏽‍♀️ WHAT TO EXPECT

• Reformer Pilates session
• Full-body strength & conditioning
• Core-focused movements
• Controlled, intentional movement
• Mobility & stretching
• Mindful breathing
• A short reflection around moving with intention

🎒 WHAT TO BRING

• Water bottle
• Grip socks
• Comfortable workout clothes
• Sweat towel
• Yourself & an open mindset

⏰ ARRIVAL

Please arrive 10 minutes early so you have time to get settled, ready and comfortable before the session begins.

Come ready to slow down, connect and move with purpose.

FULFILLED — mind . body . spirit. 🤍