Move toward Resilience
Let's come together to learn how to bounce back stronger at Move toward Resilience event!
Date and time
Location
50 SW Albany Ave
50 Southwest Albany Avenue Stuart, FL 34994Refund Policy
About this event
- 2 hours
Welcome to Move toward Resilience!
Join us for an inspiring event focused on building inner strength and overcoming challenges. Whether you're facing personal struggles or simply seeking motivation, this gathering is for you. Led by Roshonda Thomas CEO of DeStress the Community - connect with like-minded individuals, and leave feeling empowered to tackle whatever comes your way.
Use the educational section of this class to better understand and lovingly navigate your own stress level. We cannot always change the pace that life comes at us but we can hopefully embrace the challenge or learn to minimize the battle through help and support.
The yoga asana section of this class is designed to help you reconnect to your body. This class ends with an extended savasana and deep rest so you can recharge your own batteries and fully digest the teachings provided.
Don't miss this opportunity to move forward and embrace your resilience! See you there!
This class is also recommended for mental wellness clinicians to better understand how yoga when paired with therapy can help patients move through troubling circumstance as well as provide understanding of which styles and studios to recommend.
Meet your Facilitator:
Roshonda Thomas is a native of Spartanburg SC. She earned a BA from Wofford College in Spanish Literature and a MA from Grand Canyon University in Criminal Justice Legal Studies. She is a Sexual Assault Response Coordinator through the Army earning a DSAACP-l rating through the national civilian agency -NOVA. Roshonda holds an E-RYT200, a Yoga Alliance Continuing Education Professional Certification and is the CEO of the non-profit ‘Destress the Community’ which serves veterans, minorities, and the community to bring stress relief and education to those suffering from trauma, PTS(D).
She is a Veterans Yoga Project Teacher, an Ashtanga Yoga Teacher, serves as a coach and mentor as well as being developed in an apprenticeship program under Taylor Hunt. She currently works full time in the Army, but spends her spare time writing and teaching yoga. Roshonda is a mom, Soldier, best selling author and avid learner.
https://linktr.ee/youmatterauthor