MOVE - Workout for Women
MOVE - Workout for Women
Welcome to MOVE Mondays - "MOVE" is a dynamic EASY & QUICK bodyweight workout program designed specifically for women on the go, offering a convenient and effective way to improve overall fitness levels. This program focuses on easy-to-follow cardio and muscle toning exercises suitable for all fitness levels, making it accessible for beginners.
Join us for a fun and empowering MOTHER DAUGHTER DUO fitness session that will leave you feeling strong and energized. MOVE will guide you through a variety of exercises to help you boost your ENERGY LEVELS and confidence. Don't miss out on this opportunity to MOVE your body and feel fabulous with our FITNESS SIMPLIED...RESULTS AMPLIFIED motto.
Meet Lashelle Blue, the dynamic founder and lead fitness instructor of "MOVE." At 45 years old and a proud mother of five children ranging from 21 years to 4 years old, Lashelle embodies the essence of a busy yet balanced lifestyle. As a passionate advocate for fitness, health, and wellness, she is dedicated to empowering women to prioritize their well-being in MIND -BODY-SPIRIT while juggling the demands of everyday life.
Meet Maria Blue, a RESILENT 21-year-old who has TRIUMPHED over lupus nephritis. Despite facing a challenging year of battling lupus Nephritis, 50 lbs of fluid retention, enduring three blood clots (lung, Kidney, arm), and undergoing five blood transfusions, heart arrhythmia and three bleeding ulcers in just three weeks time span, Maria remains determined to MOVE forward. Her unwavering SPIRIT and dedication to overcoming physical and health obstacles inspire those around her as she embraces the journey of movement despite adversity.
