move meditate create

This workshop draws on the relaxing, balancing and grounding movements of qigong and yoga to help let go of stress and tension. We will also use meditation to further regulate the central nervous system and quieten our critical voices.

From this place of stillness and and focus we will be able to allow creativity to flow without self-judgement. Whether through writing words or drawing, we will simply let the flow of creativity happen.

Through this sense of creative freedom we will become more alive to the compassion and beauty around us and within us.

Finally we will have a chance to look back and find the parts of our free expression that give a feeling of resonance. There will be some time to contemplate and develop these parts.

Through the process of the workshop we will experience the healing power of movement, meditation and creativity. We will also gain insights into how combining these three practices amplifies their individual benefits, ultimately enlivening a sense of connection to our world and to ourselves.

If you'd like any more information or have any questions please contact me:

Alastair

alastairmsdouglas@gmail.com

089 966 1321

You can find some information about me on my website here.