Join us for "Move for your Mood" – a 40 minute well-being extravaganza! Need to shake off stress and dive into your body? This event is for you!
Why? Because getting moving can soothe your nerves and process those pesky emotions.
Here's the plan: We'll gather in a circle, set intentions, and dive into a guided body-scan mindfulness exercise. Then, with the lights dimmed, we'll groove to slow and fast rhythms, letting loose with gentle prompts. Finally, we'll circle back to reflect on our journey.
No experience required! Feel free to take breaks as needed.
When: Sunday 12th May 2024 at 10.30am
Where: eMbassy Studios, District Docklands
Cost: $10
Meet Naomi, our fabulous facilitator! She blends her love for dance, teaching, and psychology to create well-being magic for everyone. With a trauma-informed approach, Naomi guides us step-by-step through the joy of movement. Let's dance our way to happiness!
The event has been brought to you by Hope & Motion and Umeed Psychology.
