Join us for a strength-based work out with Angela!
Angela is an accredited exercise physiologist (AEP) and has been qualified for almost 18 years. She works at the University of Canberra and specialisies in exercise and health across a wide range of areas including diabetes, cancer, arthritis, injuries and pain, mental health, and importantly, women’s health and pregnancy.
Angela and her female students have created the 'Move for Strength' classes. These classes are designed to help you feel more confident and able to do strength-based exercise. Some of these exercises and classes are available on our YouTube channel https://www.youtube.com/@ActiveBeginningsProgram
- Make sure you arrive a few minutes early to get settled in and meet with the instructors!
- This centre is family friendly - there are toilets, change rooms, space for prams, and a kitchenette.
- Babies and children are welcome!
- This room offers privacy and is a women-only space.
This class is located in the Bugang Function room at Denman Village Community Centre. This is on the first floor. If you don't see a member of our team, please follow the signs up to the function room!
If you have any queries - please contact 02 6206 8278. This number is diverted to a mobile number which will be continuously monitored. You can also email activebeginningsprogram@canberra.edu.au
**Please make sure you have already registered for the Active Beginnings program before commencing this activity. You only need to register for the Active Beginnings Program once.
To register for the program click here https://redcap.canberra.edu.au/surveys/?s=L3L7PNJA8F3TFRHN
For information on the program and other activities, please click here https://www.canberra.edu.au/faculties/health/active-beginnings/activity-program
