💪 You’re invited to a special evening of movement, breath, and cutting-edge recovery!
Hosted by Upgrade Labs Bellevue in collaboration with Yerbana, Seattle’s trusted community wellness network and host of the 5 Year running Yoga In the Park Series!
This 2-hour event is designed to support and celebrate the Upgrade Labs member community while welcoming in new guests curious about optimizing their health, nervous system, and overall vitality.
🌀 The night begins with a 90-minute Synergy-style workshop guided by two of Seattle’s most beloved facilitators: Chris Wurden (Essential Breathworks) and Cara Rush (Sprout Health & Fitness). Expect a rich, grounding blend of functional movement, nervous system tuning, and guided breathwork — accessible to all levels.
🏛️ After the session, you’ll be invited on a 30-minute private tour of Upgrade Labs Bellevue, with opportunities to learn about their unique biohacking equipment, ask questions, and connect with the team.
Non-members will also receive a complimentary “Upgrade” (worth $45) session to return and experience one of the services at a later scheduled date.
Together, we’re blending ancient wellness practices with futuristic technology to help you feel and function at your best.
With Gratitude, Cara, Chris, and the UpgradeLabs & Yerbana Teams!
🗓️ SCHEDULE:
6:00 – 7:30 PM
MOVE + BREATHE with Chris & Cara: A guided mind-body experience to reset your nervous system and open your energy.
7:30 – 8:00 PM
TOUR + UPGRADE LABS OVERVIEW: Learn about the tools, science, and opportunities to grow your health.
🎟️ TICKETS:
$75 – General Admission (includes workshop, tour, + follow-up session)
Early Bird Tickets this week only! $49 for the entire package!
🎁 Includes one complimentary “Upgrade” session for non-members! (to be scheduled for a later date)
FREE – For Upgrade Labs Bellevue Members (membership code required at checkout)
👥 Capacity is limited to just 25 participants — sign up early to reserve your space.
HOSTED BY
🔹 @upgradelabsbellevue – High-tech wellness & recovery
🔹 @yerbana – Community wellness through movement, mindfulness, and connection
FEATURING
🔸 @chris.wurden – Breath training & nervous system mastery with Chris Wurden
🔸 @cara.rush – Functional movement specialist & Personal Health Training
📣 Help Us Spread the Word
Share with your wellness/ health hacking crew and invite a friend!
📸 @upgradelabsbellevue @yerbana @chris.wurden @cara_rush_movement_medium
