Question 1

Do I need to have any art or yoga experience?

Accepted Answer

Not at all! This workshop is designed for everybody and every body. You don’t need to be an artist or flexible, just come as you are. Keila will gently guide you through each step.

Question 2

What should I bring?

Accepted Answer

Bring a yoga mat or large towel, a water bottle, and wear comfortable clothes you can move and stretch in. All art supplies, journaling materials, and a take-home goodie bag are provided for you.

Question 3

Will childcare be available?

Accepted Answer

Childcare is optional. Creative Academy (next door) is hosting a kids’ arts and crafts workshop at the same time as our circle. The add-on is $35 per child and offers a fun, creative space so moms can relax with peace of mind.

Question 4

Is this event just for mothers?

Accepted Answer

This circle welcomes all women and femmes who identify with the role of “mother”, including moms, stepmoms, foster moms, grandmothers, and anyone in a nurturing caregiving role.

Question 5

How big is the group?

Accepted Answer

We’re keeping this experience intimate and intentional, so a maximum of 15 participants to ensure everyone feels seen and supported.

Question 6

What’s included in my ticket?

Accepted Answer

✨ 90-minute guided expressive arts + yoga session
✨ All materials and journaling supplies
✨ Self-care goodie bag (journal, vinyl stickers, Feelings Wheel print)
✨ A restorative morning of connection, creativity, and calm

Question 7

Can I bring a friend?

Accepted Answer

Absolutely! Moms are encouraged to come together. ?
Please have your friend register separately, as spots are limited to 15 total participants.

Mothers’ Mental Health Circle: Exploring Art Through Movement