Mother's Day Gentle Yoga

Join Lindsey Mease on your mat at Frequency Wellness Space for a morning of relaxing yoga and self-care.

Take some time for you this Mother's Day to refresh and reset. Whether you are a Mama or not, it's important to take care of yourself every day.

We will move through a 60 minute slow, gentle yoga flow that will help you calm your body and your mind. Then hangout for some hot tea, mingling, and check out the complementary DIY plant bar by Deep Roots. Invite the ladies in your life that need a little self-care & join us!

When: Saturday, May 11th at 11:30a - 1:00p (Checkin 11:20a)

Where: Frequency Wellness Space, 34 Elton Street, Rochester NY Unit 103

Space it limited. All are welcome!

**Please bring a yoga mat & water**

NO REFUNDS 1 WEEK PRIOR TO EVENT