Morning Workout
- Mon, Aug 15 (5:30 AM)
- Tue, Aug 16 (5:30 AM)
- Wed, Aug 17 (5:30 AM)
- Thu, Aug 18 (5:30 AM)
- Fri, Aug 19 (5:30 AM)
- Mon, Aug 22 (5:30 AM)
- Tue, Aug 23 (5:30 AM)
- Wed, Aug 24 (5:30 AM)
- Thu, Aug 25 (5:30 AM)
- Fri, Aug 26 (5:30 AM)
- Mon, Aug 29 (5:30 AM)
- Tue, Aug 30 (5:30 AM)
- Wed, Aug 31 (5:30 AM)
- Thu, Sep 1 (5:30 AM)
- Fri, Sep 2 (5:30 AM)
- Mon, Sep 5 (5:30 AM)
- Tue, Sep 6 (5:30 AM)
- Wed, Sep 7 (5:30 AM)
- Thu, Sep 8 (5:30 AM)
- Fri, Sep 9 (5:30 AM)
- Mon, Sep 12 (5:30 AM)
- Tue, Sep 13 (5:30 AM)
- Wed, Sep 14 (5:30 AM)
- Thu, Sep 15 (5:30 AM)
- Fri, Sep 16 (5:30 AM)
- Mon, Sep 19 (5:30 AM)
- Tue, Sep 20 (5:30 AM)
- Wed, Sep 21 (5:30 AM)
- Thu, Sep 22 (5:30 AM)
Location
Online event
This is a 30 min morning workout class live on Zoom designed for multiple fitness levels to build strength, endurance, and definition.
About this event
Our morning workout classes are Monday-Friday at 5:30 AM EST live on zoom.
Our morning workout schedule is as follows:
- Mondays – 30 Minute Abs
- Tuesdays – 30 Minute Glutes and Legs
- Wednesdays – 30 Minute Circuit Training (total body)
- Thursdays – 30 Minute Aerobics
- Fridays – 30 Minute Upper Body
Each class uses mostly body weight. Other pieces of equipment potentially used but are not mandatory are resistance (booty) bands, long resistance bands, dumbbells, stability ball, kettle bells, and chair or bench.
Class Requirements
(1) Zoom will open 15 minutes before class starts, and attendants MUST BE PRESENT at least 5 MINUTES BEFORE class starts. IF YOU ARRIVE AFTER 5 MINUTES BEFORE CLASS YOU WILL NOT BE ALLOWED IN.
(2) Completed WAIVERS are REQUIRED for participating in any of our classes and can be found when checking out during your Eventbrite registration.
(3) All non-Members MUST have their ZOOM VIDEO TURNED ON for the duration of the workout class. If zoom video is turned off you will be removed from the zoom class.
(4) Inappropriate behavior during workouts will not be tolerated. Anyone conducting inappropriate behavior as deemed so by the instructor/host will be removed from the zoom workout.
These morning workouts and more are included in our virtual membership packages that can be found on our website at https://inspireeverydayfitness.com.
