Morning Meditation w/Dr. Makeba & Friends

• Are you experiencing high levels of stress and anxiety?
• Do you struggle with racing thoughts and a restless mind?
• Are you feeling overwhelmed and emotionally drained?
• Do you have difficulty focusing or maintaining concentration?
• Are you experiencing a sense of disconnection or lack of inner peace?
• Are you seeking a way to manage and reduce your daily stressors?
• Do you feel a need for increased self-awareness and mindfulness?
• Are you looking for a way to find balance and restore your mental and emotional well-being?
• Are you searching for tools to improve your overall mental clarity and cognitive function?
• Do you desire a sense of inner calm, tranquility, and relaxation in your daily life?

This free session is designed to help you cultivate mindfulness, reduce stress, and set a positive tone for the day ahead. During this virtual meditation, you will have the opportunity to release any tension, increase self-awareness, and foster a sense of balance and harmony. This Zoom morning meditation is open to participants of all levels, from beginners to experienced practitioners. No prior experience is necessary—just bring an open mind and a willingness to explore the transformative power of meditation.