More Than Just a Self-Defense Class! It's a Workshop!

Your Peace Is Powerful… and So Is Your Protection.

This isn’t just about protecting your body—it’s about reclaiming your power.

For the woman who’s always felt like she had to shrink, stay quiet, or stay small…
We’re here to say: Not anymore.

Through movement, energy, and mindset, we’ll show you how to embody confidence and command space—without apology.

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The warmer months mean more time spent outside—walking, exploring, moving freely. But with that freedom comes a need for confidence and safety.

Join us at The Green Coterie for a women-only self-defense class designed to empower, educate, and equip you with the tools to protect yourself.

This 2.5 session / workshop will include:

💪 Basic self-defense moves anyone can master
🎯 How to stay aware and confident in vulnerable situations
🛡️ Hands-on practice using the Ku Baton (a discreet, powerful personal defense tool you'll take home)
💬 Real talk about intuition, safety, and moving smartly in the world

This isn’t about fear—it’s about power and preparedness. Whether you’re walking to your car, heading out for a run, or simply living your beautiful life, this class is for YOU.

Only 10 spots are available. Don’t wait—secure your space today and walk into summer with confidence and clarity.

Registration Fee: $50 (includes Self-Defense Session, Ku Baton and Workshop)
Attire: Comfortable clothing and closed-toe shoes recommended.

We’re cultivating confidence, community, and courage—one woman at a time. 💫

*Refunds are NOT available.

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