Moonlight Reset

Heather Dempsey - Self-Care Center

Join us for the first full moon of the year—a soothing sound bath designed to help you reset and get centered and set for the new year

Self-Care Center (formerly Heart Space Center)

Moonlight Reset Join us for the first full moon of the year—a soothing sound bath designed to help you reset after the holiday hustle and get centered into yourself and the new year.After the hustle, emotion, and stimulation of the holiday season, this experience offers a calm, comforting space to settle your energy and reconnect with yourself.During this gentle meditation, you’ll be guided through: • A full energetic reset to clear lingering stress from the holidays • Deep relaxation supported by healing frequencies and soothing sound • Intention-setting practices aligned with the clarity and illumination of the full moon • Grounding techniques to help you feel centered and steady as you move into the new yearThe first full moon of the year is known for bringing awareness, insight, and emotional renewal. It’s the perfect moment to let go of what no longer fits—and create space for what you want to call in.Come reset. Come ground. Come welcome the new year with clarity and intention.A peaceful, restorative way to begin again.6 spots available $55 each No experience necessary.Most participants choose to lie down for the sound bath to allow them to go deeper into a relaxed meditative state, so please bring anything that will help you feel deeply comfortable—a blanket, yoga mat, pillow, bolster, or even an eye mask. The more supported your body feels, the easier it is to fully relax into the experience. There will be a few chairs for those who may feel more comfortable sitting upright.

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