Class Description:
In this class, we'll work on basic poses to help us build strength and flexibility, loosen up our kinks, and remind ourselves how good it feels to move and breathe. This is a fun, laid back, all levels welcome class.
Details:
Class is 1 hour long. Class takes place weekly on Mondays, April 1 - June 17, 2024 from 10:30-11:30am EST. NOTE: THERE IS NO CLASS on APRIL 15th. Please register for EVERY class session you'd like to attend.
Accessibility Notes:
This class is closed captioned.
Registered Yoga Teacher Katie Harris Banks:
In her teaching, Katie strives to create a practice that is safe, yet playful and challenging. Katie's style is influenced by the flow and vigor of Ashtanga, the alignment and precision of Iyengar, and her skilled knowledge of the body from a dancer's perspective. In addition to strengthening, stabilizing, and increasing flexibility, her classes focus on finding a kinesthetic awareness of one's own body, stress relief, and creating an enjoyable and sustainable yoga practice to promote general well-being. Katie takes a lighthearted, yet sincere approach in her teaching, and hopes to inspire students to find yoga in everyday life.
