Monday, May 13

Monday Morning Meditation

Start your Monday mornings with a peaceful online meditation session to kickstart your week with calmness and positive vibes!

By Your Best Self Meditation - Derrick Yanford

Date and time

May 13 · 7am - May 29 · 8am PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

10:00 AM - 10:05 AM

Hello and welcome!

We will take the first 5 minutes to allow everyone to sign on and prepare for take off!

10:05 AM - 10:30 AM

Meditate

We will sit comfortably with eyes closed for about 20 minutes either using a mantra or simply place our awareness on the breathe.

10:30 AM - 11:00 AM

Knowledge and sharing

We will discuss a theme or topic informed by vedic wisdom, answer any questions and share experiences.

About this event

Monday Morning Meditation

Start your week off right with our online Monday Morning Meditation session. Join us every Monday morning for a rejuvenating and calming experience from the comfort of your own home. Take a break from the hustle and bustle of daily life and find your inner peace through guided meditation. Whether you are a beginner or an experienced meditator, this session is open to everyone. So, grab your favorite cozy blanket, find a quiet spot, and let's embark on a journey of relaxation and mindfulness together. Don't miss out on this opportunity to start your week with a positive and tranquil mindset. See you there!

Frequently asked questions

Is experience required?

No experience necessary and ALL are welcome!

Do I have to be able to clear my mind of thoughts?

No. In this particular method, thoughts are actually a sign of correct practice. There will be no need to stop thinking or to clear your mind of thoughts.

Do I have to sit yogi style?

No. In this technique, comfort is key. You will be asked to sit comfortably with your back supported.

Can I practice if I don't have a mantra?

Yes! If you have been trained in Vedic Meditation, The 1 Giant Mind Technique, or any method that uses the repetition of a silent word or sound (a mantra) you can use what was taught to you. If not, you will simply be instructed to innocently and effortlessly place your awareness on your breathe.

Organized by

Your Best Self Meditation - Derrick Yanford

Founded by Derrick Yanford in 2019, Your Best Self Meditation is where ordinary people come to learn an easy and effortless practice of Vedic Meditation who experience extraordinary benefits resulting in becoming the best versions of themselves.