Antonietta Varrasso

Monday Hatha Flow

CasaVive

Start your week with all-levels yoga. One hour to move, breathe, and unwind. New here? First class is $5.

CasaVive Health Studio

Looking for a calm, grounding way to start your week? Join us every Monday for a one-hour yoga class designed to help you move, breathe, and reset — no matter your experience level.This all-levels class blends gentle flow, strength, mobility, and mindful breathwork. Whether you’re brand new to yoga, returning after a break, or have an established practice, you’ll be guided with options so you can move in a way that feels supportive and accessible for your body.Our focus is on feeling better when you leave than when you arrived — less tension, more ease, and a stronger connection to your body.✨ New here? Your first class is just $5. It’s our way of welcoming you into the space and letting you experience the class with no pressure.What to expect:<ul><li>A welcoming, inclusive environment</li><li>Clear instruction with modifications for all levels</li><li>A balanced practice of movement, breath, and relaxation</li><li>A chance to unwind, recharge, and start your week feeling grounded</li></ul>What to bring: A yoga mat and water. Wear comfortable clothing you can move in.Whether you’re coming for stress relief, mobility, strength, or simply an hour for yourself — you’re welcome here.We look forward to practicing with you 💛

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Monday Hatha Flow

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Monday Hatha Flow

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