Monday Hatha Flow

Start your week with all-levels yoga. One hour to move, breathe, and unwind. New here? First class is $5.

Looking for a calm, grounding way to start your week? Join us every Monday for a one-hour yoga class designed to help you move, breathe, and reset — no matter your experience level.

This all-levels class blends gentle flow, strength, mobility, and mindful breathwork. Whether you’re brand new to yoga, returning after a break, or have an established practice, you’ll be guided with options so you can move in a way that feels supportive and accessible for your body.

Our focus is on feeling better when you leave than when you arrived — less tension, more ease, and a stronger connection to your body.

✨ New here? Your first class is just $5.
It’s our way of welcoming you into the space and letting you experience the class with no pressure.

What to expect:

• A welcoming, inclusive environment
• Clear instruction with modifications for all levels
• A balanced practice of movement, breath, and relaxation
• A chance to unwind, recharge, and start your week feeling grounded

What to bring:
A yoga mat and water. Wear comfortable clothing you can move in.

Whether you’re coming for stress relief, mobility, strength, or simply an hour for yourself — you’re welcome here.

We look forward to practicing with you 💛