Mom’s Pause

A Mini Retreat for Women & Mothers

Before the world celebrates everything you give… this is your moment to receive

Mom’s Pause is a gentle mini retreat designed to help you slow down, reconnect, and nourish yourself, body, mind, and soul.

While this space is created to honor mothers, it is open to all women: those who are mothers, hope to be, choose not to be, are daughters, grandmothers, aunties, or simply feel called to be part of this experience. Women who create life, art, ideas, spaces, and connection. You’re welcome here.

Together, we’ll share a soft and intentional space where you can rest, breathe, and just be.

We will begin with a guided meditation led by Karinna, inviting you into a gentle inner journey. Through reflection, intention-setting, and simple practices like journaling and shared moments, you’ll have the opportunity to reconnect with yourself, soften, and feel supported. There may also be moments of light movement, an invitation to express, release, and step into a space of self-love and empowerment.

From there, we’ll transition into a 60-minute immersive sound bath, where you’ll be held in soothing vibrations alongside my beautiful sound sister, Jess. This experience is designed to help release tension, restore your energy, and bring you back to yourself.

We’ll also have light refreshments, juice, water, and fresh fruit to gently support your experience.

Come as you are. This space is for you.