What Types of Activities Can You Expect from A Mommy And Me Class?
· Bonding time with your children (and other parents)
· Socialization opportunities for children and you
· Activities according to specific physiotherapeutic or Emotional needs
· Conversations with reliable useful information
· Baby Yoga (stretches and moves to support health, cognition and motor-function)
Your comfort is very important for us, and we have everything you need at the studio to make your poses and practice comfortable though for this special class we ask you to bring anything that can help you entertain your baby, as you become more familiar with the environment then you will see what you need. Bring your baby’s stuff only, so you don’t carry all for fitness, you can bring your car seat inside the studio, in case your baby falls asleep.
Your Instructor Famo is a Physiotherapist and qualified coach of Pilates, Yoga and Qigong forms with from The Functional Aging Institute. She is also a Cancer Exercise Specialist who is now working on her masters at Harvard Medical School, where she is also a researcher for Functional Immunotherapies, and Productive Movement Physiology that can also bring fascinating tips for you to keep for life. Famo is proudly a mother of two and has helped many moms professionally find answers and relief since 2016. Famo experienced one natural water birth and one C-section.
