Mommin’ With ADHD: A Practical Skills Workshop
Join us for a 4-week, interactive workshop series for moms with ADHD — practical tools, guided support, and real-life strategies.
Select date and time
Location
Online
Refund Policy
About this event
Workshop Schedule (Live Sessions):
🗓️ Tuesday, June 10 – 7:00–8:00 PM PST
🗓️ Tuesday, June 17 – 7:00–8:00 PM PST
🗓️ Tuesday, June 24 – 7:00–8:00 PM PST
🗓️ Tuesday, July 1 – 7:00–8:00 PM PST
[Your ticket includes access to all 4 sessions. There are no individual session tickets available.]
- Exhausted by to-do lists that never end?
- Drowning in household chaos?
- Struggling to communicate your needs — at home or at work?
- Constantly forgetting important details or losing track of time?
- Feeling like your brain won’t slow down, even when your body needs rest?
Led by licensed occupational and speech therapists with ADHD, this live workshop offers more than just strategies — it offers personalized understanding.
You'll gain a tailored experience rooted in both clinical expertise and lived experience. Together, we’ll turn daily struggles into sustainable, realistic systems, and overwhelm into calm. Through goal-setting, guided reflection, and interactive activities, you’ll uncover insights about how your brain works — and how to work with it.
Most importantly, you won’t be doing it alone.
Come as you are. Leave with community, tools, and a little more ease.
What We'll Cover:
Session 1: Begin at the Root Understanding your ADHD Brain & Creating Daily Calm
➔ Learn how executive functioning impacts focus, follow-through, and overwhelm. Discover simple, brain-based routines that anchor your day and support clearer thinking.
Session 2: Routines that Breathe Building Flexible Systems that Fit Your Life
➔ Time management, organizing your environment, and flexible structure building
Session 3: Empowered Communication Communication Strategies for Home and Work
➔ Practice clear, confident communication, self-advocacy, and how to ask for help without guilt.
Session 4: Sustainable Self-Care & Resilience for the ADHD Journey
➔ Learn how sensory strategies can calm your nervous system and support emotional regulation and how to build long term habits with self-compassion.
Register by May 20 and receive a FREE bonus recorded session on targeted memory techniques for the ADHD brain.
In this session, you'll learn simple, brain-based strategies to help you remember what matters — from appointments and tasks to everyday essentials (like where you left your keys!).
*Note: Due to OT and SLP licensing laws, this workshop is only available to people residing in Utah and/or California at the time of workshop.
Frequently asked questions
This series is designed for moms who reside in California and/or Utah who identify as having ADHD or think they might. Whether you’ve just been diagnosed or have been navigating ADHD for years, you’ll find tools and support here.
Not at all. Many of our participants are undiagnosed or self-identified. If you relate to the challenges we describe — forgetfulness, overwhelm, difficulty managing routines — this space is for you.
No problem. All sessions will be recorded and sent to registered participants, so you can catch up anytime. You will also be sent all interactive activities and resources.
This is an interactive, guided experience led by licensed speech and occupational therapists who also live with ADHD. You won’t just learn — you’ll apply what you learn through real-time reflection, interactive activities, gentle accountability, and supportive community.
You’re welcome to participate in a way that feels right for you. Sharing is encouraged, but never required.
Each session includes practical strategy demos, guided reflection, and optional small group discussion. It’s not just passive learning — it’s a chance to explore what works for you.
Each session runs approximately 60 minutes. Optional reflection prompts and tools will be provided between sessions for extra support.
✔️ Access to all 4 live sessions ✔️ Session recordings ✔️ Bonus recorded class on ADHD-friendly memory strategies (when you register by May 20!) ✔️ Downloadable resources and interactive activities to guide reflection
Right now, we are out of network providers. We can provide a superbill if requested to submit to your insurance for possible reimbursement!