Module One - Connect 5

Stockport and District Mind

Connect 5 is a series of mental health training modules designed to help people have better mental wellbeing conversations in the workplace.

Disability Stockport

Stockport &amp; District Mind are working in partnership with Stockport Council, our Connect 5 programme sponsors, to roll out Connect 5 mental health training. We are super proud and hope you take a lot away from these valuable sessions. Connect 5Connect 5 enables you to support others including your colleagues and service users to better manage their mental health, increase their resilience and ultimately improve their wellbeing, whilst also offering you the tools to look after your own. Connect 5 is underpinned by the '5ways to mental wellbeing' and cognitive behaviourial theory. There are three modules all of which build on each other and help to raise awareness and offer valuable guidance, techniques and information. Module 1 is a fantastic course which can be undertaken on its own and is designed for one-off conversations around mental wellbeing. In this session you'll learn about two mental health models which incorporate the 5 ways to mental wellbeing and more.Module 2 builds on the knowledge and techniques you've learnt oin module one and to introduces basic motivational questioning techniques . It also discusses suicide and how you can identify signs as well and how to support others. It is suitable for people who maybe having more in-depth wellbeing conversations in their roles. Module 3 again builds on the previous two modules, looks at exploring further techniques as well and looking after our own wellbeing. It is suitable for people who are meeting people on a regular basis to help improve wellbeing. You can choose to progress through the modules depending on the requirements of your role.

Your trainer is Jo. Please note - Booking to attend a Connect 5 session agrees to the following:Stockport Council are funding this programme. Stockport &amp; District Mind will share attendee numbers and data in a confidential manner. This will only be seen by the Connect 5 programme team at Stockport Mind and Stockport Council. This information includes who is booked onto the training and survey data/analysis from pre and post module questionnaires. To further measure the success of the Connect 5 programme and determine the practical use of training, you may be contacted to share further feedback six months after attending your session. This may include a survey and/or possible team/organisational level focus groups to reflect on the value and implementation of the training in practice. CancellationsWe hope you don't need to cancel but if for any reason you cannot attend nearer the time, please cancel your booking and let us know at info@stockportmind.org.uk As this is a funded training course, we appreciate any heads up so that we can offer places to others. Thanks

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Module One - Connect 5

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Module One - Connect 5

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