Module 1: Ayurveda Foundations Certification

Understanding Constitution, Balance & Daily Life

Module 1: Foundations of Ayurveda
Understanding Constitution, Balance & Daily Life

What if your body, mind, and daily habits weren’t random — but patterned?

In this foundational module, we explore Ayurveda as a holistic system of health that honors the dynamic relationship between body, mind, and environment.

Together, we’ll explore:

• What Ayurveda is and how it functions as a complete system of balance
• The Five Elements and the three doshas (Vata, Pitta, Kapha)
• The gunas (Sattva, Rajas, Tamas) and their influence on the mind
• Prakruti (your natural constitution) and Vikruti (current imbalance)
• Foundational Ayurvedic anatomy, physiology, and subtle energetics
• Daily rhythm, nutrition, and lifestyle principles (Ahara & Vihara)
• Guided reflection to support self-awareness and real-life application

This module is experiential, reflective, and designed for practical integration.

No prior experience necessary.

✨ Considering the Full Certification Path?

Module 1 is part of our larger 45-Hour Ayurveda Foundations Training.

Students may enroll in individual modules for focused study, or complete all eight modules to earn the designation:

SHINE-Certified Ayurveda Wellness Educator

The full certification pathway includes:
• All 8 modules (45 total hours)
• A final integration assignment
• A private session with Lorraine Williams
• Cohort-based learning and recognition

Enrollment in the full program offers the greatest depth, continuity, and overall value.

If you feel drawn to Ayurveda beyond a single topic, we encourage you to explore the complete certification experience.

Learn more about the full training here:
https://www.shineakron.com/learn-ayurveda

📍 Location:
Shine Ohio
5190 Cline Rd
Kent, Ohio

✨ Not ready to register yet?
Stay connected with Shine and receive our weekly email with upcoming trainings, workshops, and certifications:
👉 https://www.shineakron.com/stay-connected

About your instructor:

Lorraine Williams is an Ayurvedic Consultant whose work is shaped by lived practice, cross-cultural study, and a deep respect for traditional healing systems as they are meant to be lived—not extracted or oversimplified.

​

Her studies in Ayurveda span both India and Thailand, including training at the Yogamu Institute in Rishikesh, India, and continued practice and consultation in Chiang Mai, Thailand. Lorraine approaches Ayurveda not as a set of rigid rules, but as a living system—one that honors daily rhythm, personal constitution, and the intelligence of the body over time.

​

Ayurveda entered Lorraine’s life through both formal study and lived experience, shaped by ongoing inquiry and integration. Her teaching is practical and accessible, emphasizing foundational understanding and lifestyle awareness rather than diagnosis or prescription. She teaches Ayurveda because she has seen how small, informed shifts in daily living create lasting change, guiding students to build a real relationship with the teachings—not just gather information.

no refunds