Name: Mobility Workshop
Start: 2017-07-21T17:30:00-07:00
End: 2017-07-21T18:15:00-07:00
Location: Flow Fitness

Mobility Workshop

Flow Fitness, located in the heart of this vibrant community, is here to help you unlock your potential. Our full-service, high-end facility offers everything you need. We have exceptional equipment and service,personal training, innovative community-based programs, plus a range of studio classes like yoga,barre, bootcamp, TRX, and spin.We inspire our members to reach higher, and unlock their full fitness potential.

Flow Fitness

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Mobility:
Ever wondered why your shoulders are stiff after working all day?
Are you finding it difficult to execute certain exercises/movements with perfect form and ease?
Whether you want to move with the grace and efficiency of an athlete, eliminate the detrimental effects of sitting 8+ hours/day, or simply gain a better understanding of how the body operates -  this is the class for you.
We will cover what mobility is and how  each joint is functionally interconnected. We will also give you the necessary tools, exercises, and techniques to keep you moving pain free and without restrictions.
This is a “MUST SEE” event if you want to ensure a happy and healthy  body for years to come!!!!!!
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Mobility Workshop

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Mobility Workshop

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