Overview
Have you been feeling stiff or limited in your movement?
Mobility is about more than stretching. It's the foundation for moving well, whether you're in the gym, on the trails, or keeping up with everyday life.
Join Mila from Summit PT & Performance to gain a better understanding and practice exercises that are easy to incorporate into your daily routine. You'll leave with strategies to help you move with greater comfort and confidence.
Good to know
Highlights
- 1 hour 30 minutes
- In person
Location
The Swimming Hole
75 Weeks Hill Road
Stowe, VT 05672
How do you want to get there?
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