Who is this session for?

This session is for all levels—from beginners who feel stiff to athletes looking to move better, lift stronger, and stay pain-free. Exercises are scalable to your ability.

Is this a workout or a stretch class?

It’s both. You’ll build active mobility—strength and flexibility—so your gains actually transfer to real life and sports.

Will this session still help me if I don't have joint pain?

Yes! Mobility training is actually most effective when used as injury prevention—before pain or limitations show up. If you’re an athlete or someone who stays active, this session will help you build strength through full ranges of motion, improve flexibility, and move more efficiently, giving you a

Comfortable athletic clothing that allows you to move freely. Barefoot or flat shoes are best.

Mobility Masterclass Tickets, Sat, Feb 21, 2026 at 12:00 PM

Overview

Learn how to build strength and flexibility together so you can move better, feel stronger, and live life pain-free.

Join Us for the Mobility Masterclass!

Ready to move better and feel more confident in your body?
This in-person Mobility Masterclass is built around ATG-inspired training.

You’ll learn how to build strength and mobility at the same time using proven techniques that improve joint health, stability, and range of motion. Whether you’re dealing with tightness, old injuries, or just want to move better, this session will give you practical tools you can use right away.

Expect guided movement, regressions for all levels, and take-home concepts you can apply to workouts and daily life.

Walk away moving better, feeling stronger, and understanding why these methods work.

Learn how to build strength and flexibility together so you can move better, feel stronger, and live life pain-free.

Join Us for the Mobility Masterclass!

Ready to move better and feel more confident in your body?
This in-person Mobility Masterclass is built around ATG-inspired training.

You’ll learn how to build strength and mobility at the same time using proven techniques that improve joint health, stability, and range of motion. Whether you’re dealing with tightness, old injuries, or just want to move better, this session will give you practical tools you can use right away.

Expect guided movement, regressions for all levels, and take-home concepts you can apply to workouts and daily life.

Walk away moving better, feeling stronger, and understanding why these methods work.

Lineup

Coach Ryleigh

Good to know

Highlights

1 hour 30 minutes
In person

Location

630 S Randall Rd

630 South Randall Road

South Elgin, IL 60177

How do you want to get there?

Frequently asked questions

Organized by

FreedomCenter: mobility training to live pain-free

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