Mobility Class
Get moving and loosen up with a fun, hands-on session to improve your flexibility and feel great.
This class will help you move more freely and preserve joint health.
This class will target every area of the body that is typically an area of weakness/ pain/ soreness such as the shoulders, low back, and hips. You will learn proper stretching techniques and modifications as well. We will learn ways to use foam rollers, blocks, and other stretching tools in the correct way. All in all, you will leave the class with a comprehensive overview of how you can move with less pain and take care of your body.
Get moving and loosen up with a fun, hands-on session to improve your flexibility and feel great.
This class will help you move more freely and preserve joint health.
This class will target every area of the body that is typically an area of weakness/ pain/ soreness such as the shoulders, low back, and hips. You will learn proper stretching techniques and modifications as well. We will learn ways to use foam rollers, blocks, and other stretching tools in the correct way. All in all, you will leave the class with a comprehensive overview of how you can move with less pain and take care of your body.
Good to know
Highlights
- In person
Location
3703 SE Cesar Estrada Chavez Blvd
3703 Southeast Cesar Estrada Chavez Boulevard
Portland, OR 97202
How do you want to get there?
