Mobility Class

Mobility Class

This class will help you move more freely and preserve joint health.

By Abigail Parker

Date and time

Saturday, May 24 · 10 - 11am PDT

Location

3703 SE Cesar Estrada Chavez Blvd

3703 Southeast Cesar Estrada Chavez Boulevard Portland, OR 97202

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 1 hour

This class will target every area of the body that is typically an area of weakness/ pain/ soreness such as the shoulders, low back, and hips. You will learn proper stretching techniques and modifications as well. We will learn ways to use foam rollers, blocks, and other stretching tools in the correct way. All in all, you will leave the class with a comprehensive overview of how you can move with less pain and take care of your body.

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Organized by

Abigail Parker