Mobility at VRTUS with Elastaboy

Whether your goal is to move better, lift more efficiently, recover faster or simply reduce those everyday aches and niggles, this session is designed to give you practical tools you can immediately apply to your training.

During this 60 minute session, Jake will cover:

• Mobility fundamentals for strength training and performance

• Improving movement quality and joint function

• Common restrictions that impact lifting and running performance

• Simple mobility drills you can incorporate into your weekly routine

• Recovery and longevity strategies for training

This will be a hands-on workshop, so come prepared to move and learn.

Whether you’re training for HYROX, building strength, chasing performance goals or simply wanting to feel better in your body, this session will provide practical takeaways for all levels.