Mobility and Melt

Restorative blend of yoga-lite movement and hydrotherapy designed to unwind tension, clear the mind, and reset the nervous system.

Detox the Body. Steady the Mind.

Led by Holly Horvath 
Holly weaves physiology and anatomy with Eastern traditions and timeless yoga philosophy to create a grounding, transformative practice.

“We store our emotional stories in our physical body. 
Issues in our Tissues.” – Holly Horvath

With 25 years of teaching experience, Holly specializes in medicinal movement and holds a somatic therapy degree with a focus on reflexology and acupressure. Her work is deeply influenced by Katonah Yoga’s sacred geometry, offering a structured yet intuitive approach to healing.

Your Experience

• 45-minute therapeutic yoga session 
• 30-minute soak in the Four Seasons’ world-class spa facilities 
• Perfect for releasing stress, enhancing mobility, and restoring overall balance

Recenter your body. Refresh your spirit.