Mixed Intermediate / Advanced Dance Class

A mixed intermediate/advanced contemporary class for experienced dancers - technical, expressive and designed to challenge and grow you.

This mixed intermediate/advanced class is designed for dancers who already have a strong movement background and want to continue growing in both skill and artistry. It is suited to emerging dancers, pre-professionals, professionals and those with at least two years of dance experience, whether self-taught or formally trained.

Contemporary dance is the foundation of the class, but the work may draw from a range of styles within that umbrella, creating a space where technique and self-expression work together. The class is not only about precision; it is also about self-actualisation, presence, and learning how to move with clarity, confidence and intention.

This is a class for dancers who want to be challenged. The choreography is more complex, the technical work is more demanding, and the creative exploration asks you to think, adapt and push yourself further. Strength, flexibility, performance quality and movement vocabulary are all developed through the session.

Who it’s for

• Dancers with prior experience who are looking to challenge themselves both technically and creatively.
• Emerging dancers, pre-professionals, professionals and those with at least two years of dance experience.
• People who want to combine self-expression with strong technique and artistic development.

What to expect

You will move through a short introduction, a focused warm-up, contemporary technique, complex choreography and creative work that supports both individual expression and technical growth. The class is structured to stretch you physically and creatively while still offering support and clarity.

Every ticket includes a goody bag and professional filming is available for anyone who would like.

Outcome

You leave with stronger technique, a deeper performance presence, more confidence in your movement choices and a greater sense of creative articulation.

Practical note

Please arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant, postnatal or managing an injury, please let the team know in advance so adjustments can be made.

What to Wear

Anything you feel comfortable in and able to stretch freely.