Wednesday, September 18

Minimizing Stress Through Movement and Meditation (Sept 18 in-person)

Beat back stress with this fun, interactive class, exploring a variety of stress-busting tools including meditation and movement.

By Connecting Point

Date and time

Wednesday, September 18 · 2 - 4pm PDT

Connecting Point

208 Sutton Way Grass Valley, CA 95945

You will further explore how stress affects your overall

wellness and learn how basic movement and

meditation techniques, including sound meditation, a

cup of tea, stretching, walking, dancing, laughing and

chair exercise can help mitigate the stress in your life.

(In-person at Connecting Point)

Wednesday: September 18 – 2:00 - 4:00 p.m.

Connecting Point provides programs and services that support community members in living healthy, independent lives.