Mini-retreat (Yoga and Sound Healing )

A bite-size, yet empowering, half-day retreat works like magic, when you haven't got time for a full weekend retreat but just need a little 'me-time'. Join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice with a themed talk (based on NLP, Hypnotherapy or Yoga Philosophy to aid your full, mind, body and soul experience).

Followed by some gentle yoga, connecting back to the body and the breath before breaking for a drink break and some yummies.

Finally, we close with a deep sound healing - complete with Tibeten singing bowls, Native Indian Flute, Steel Hapi Drum.

he YOGA / MOVEMENT SESSIONThe yoga is gentle and restorative and by the end you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest any time.

We will use our gorgeous Altearah wellness colour oil parfums sprtiz (optinal) to help relax you into meditation and awaken you when you need it. Imported from Sud De France. You will rarely find these beautiful healing scents in the UK. They will take your senses to another place!At the end of the yoga, I come around with my signature forehead massage. Again, completely optional. This helps to ground you and soften those edges to reach to an even deeper sense of peace and calm.

SOUND, MEDITATION & ELEVATED HEALING
During the sound healing sessions we will be embedding some powerful healing affirmations to get deeper into your own healing capability. When we are in Alpha or Theta Brainwave Length (which meditation, Reiki and Hypno can achieve), we activate our healing potential.

We emphasize TRANSITION in our sessions - we don’t rush anything. Whether that’s moving into meditation, moving into break, or calming down into the session itself. The powerful oil spray that we place on a tissue and /or palm (optional) for you to absorb throughout the morning is fundamental in that initial relaxation of the nervous system.

The AGENDA

10-1pm

30 mins: Mindfulness talk, (embeded in NLP, Hypno techniques or Yogic philosophies)
50 mins: Pranayama, gentle Yoga and guided meditation
20 mins: Tea Break Break with home-made herbal teas and also fresh real coffee; healthy and/or not so healthy treats including luxury chocolates
40 mins: Sound Healing Meditation with Tibeten bowls and Indian flutePlus, an affirmation card to take away

The VENUE

We are running both the 18th Aug and the 22nd Sep sessions on a Sunday 10-1pm at the stunning 'Of the Forest Temple Barn'. Tucked away from the world and yet incredibly easy to find. There is a small little lane as you pull off the main road and you'll find a little parking area. If there are no spaces left, we have permission to park at the cricket club which is what you'll see first when you pull off from the main road.

The space is large and yet homely. I actually want to move in there! We have our own space to rest at break time and take our warm drinks and snacks, chat or just explore the outdoor spaces.Please note that there are some residents nearby so we just need to be mindful of that, however I know I will have the most fabulous group who will intuitively feel into that.You can find the exact location in the google map connected to this event. Or look up the postcode CH7 4HN

The TEACHER

I'm Nic Wagstaff, the owner of Inspire - Rewire and I'm so much looking forward to running these sessions as I've been on a little break while I continue my studies in Psychology. I set up in 2015 after my severe burnout. Something I came to specialise in through my retreats, workshops and webinars. I'm a Hypnotherapist, Yoga Teacher (trained in Darjeeling, India), NLP coach, and Reiki Master. All of which I embed into my sessions.

My passion is to remind people that they are empowered, that they do have choices.I also work with corporate, based on my background of Group Global Head of Learning and Development; consulting, training and coaching leaders and teams with mindset development, wellness, and conflict challenges.You can find out more here www.inspire-rewire.com/nic

The COST

Cost is just £45.

One or two mats will be available through us when booked in advance if you don't have your own. Please save by sending an email on info@inspire-rewire.com if you would like one.

Due to our mini-retrea days often being fully booked, we have to have T & C’s in place. Therefore, please check before confirming your spot ***
- No refunds provided (however, people taking someone’s place is allowed)