Mindshift Breathwork x Flowmindfully

Mindshift Breathwork x Flowmindfully

Yoga x Breathwork with Marion & Devon.

Join us on Sunday 24 May at 8:30am at Dolphins Point, Coogee for a morning of movement, breath and connection by the ocean.

This is your invitation to slow down and carve out some well deserved time for yourself. A chance to move your body gently, breathe deeply and reconnect before heading into a new week feeling grounded and restored.

You’ll be guided through a 30-minute vinyasa flow with Marion, designed to awaken the body, release tension and connect breath to movement. We’ll then move into a 30-minute guided breathwork journey with Devon to help calm the nervous system, clear the mind and create space for intention.

For those who are keen, after we’ll grab a coffee together at a local café and ease into a slow Sunday morning.

Bring your partner, friends or come solo. Everyone is welcome.

What to expect:

• 30-minute vinyasa yoga flow
• 30-minute guided breathwork journey
• Ocean views and fresh air
• A supportive and welcoming community
• Coffee together afterwards; no obligation though!
• No prior experience needed. Please arrive 10 minutes early to settle in.

Limited spots available.

Follow us on@mindshift.breathwork&@flowmindfullyto stay updated!

BYO mat/towel. You also might want to bring an eyemask or something to cover your eyes during breathwork.

Health note:Breathwork can be stimulating for both mind and body. If you have any health concerns, please consult your healthcare provider before attending.

By purchasing a ticket and participating in this event, you acknowledge and agree to the terms outlined in this waiver.

Please note this event will be photographed for social media content. If you would prefer not to be included, just let us know.