Mindfulness Walk

Join us for an immersive, mindful walk through Highland Park on Saturday June 15 at 9 am led by Lara Johnson (AHC, RYT, MA Wild Writing). Together, we will return to our bodies, to our breath, to the beautiful earth we live upon as a way of reconnecting to ourselves, others and the living earth. The session will include a brief conversation about mindful outdoor practices/collective healing, a mindful walk (done barefoot if you would like), a sit-spot meditation, and a closing circle. These embodied practices will help us explore how we might enter into deeper conversation with other forms of life and live more gently on and with the earth. It is always a comfort to be in Highland Park, a place that lends itself to mindfulness practice.