Mindfulness Walk

Mindfulness Walk

Let's get together to practice mindfulness in nature. We'll focus on our breathe, steps, and our surroundings during a trail walk.

By Yoga for the Bronx

Select date and time

Thursday, May 29 · 6:15 - 7:30pm EDT

Location

Van Cortland House Museum

6036 Broadway The Bronx, NY 10471

Refund Policy

No Refunds

Agenda

6:15 PM - 6:45 PM

Introductions- Grounding, Movement, & Breathwork

Before going into the trail, we'll introduce ourselves and practice a short seated movement and breathwork exercise

6:45 PM - 7:15 PM

Mindfulness Walk

Let's take stroll as we focus on the present moment. We'll find a place to settle for a stillness practice. Tree hugging encouraged :)

7:15 PM - 7:30 PM

Closing circle

We'll sit in community and share anything that came up during our walk.

About this event

This Mindfulness walks series will explore green spaces to take advantage of the healing powers of mindulness, movement, nature, & community.

Join our community! Our mission is to make yoga accessible for all Bronx community members.

For accessibility purposes, ticket fee are on a sliding scale.

This walk is a @yoga4thebx & @MindfulnessWithTimothy collaboration.

Tags

Organized by

Yoga for the Bronx
$10 – $20