Allow yourself this time to slow down, reset and reconnect to yourself. Throughout the weekend we will practice activities to encourage a deeper connection to ourselves and the world around us. Some practices include meditation, qigong, mindful yoga, yoga nidra & dharma discussions.
In addition, the renovated farmhouse is nestled in 300-plus acres of land with the opportunity for a myriad of outdoor activities when you need to see the sun or get some fresh air. Click here for more about the house and what's around!
W hat's provided:
- Two nights room accommodation
- Yummy Vegan meals- coffee, tea & light snacks
- Optional Guided practices throughout the day
- Space! F ree time for reading, coloring, journaling & other personal practices that make your heart whole.
This retreat is substance free, so please do not bring any alcohol or drugs on the property. W e will also encourage little to no use of electronic devices as well as brief periods of Noble Silence.
About your hosts:
J en Donovan
A mixture of sweet and spicy, Jen is known for her fun & compassionate teaching style that is inspired by Buddhist philosophy. She continues her studies under Khenpo Migmar Tseten of the Sakya Institute for Buddhist study and Kevan Gale of Triyana Studies. She has completed her 200hr & 300hr training with Fluid Yoga School , is a Reiki Master and certified in Thai Yoga massage.
Availing herself to continuous philosophical education and practice, Jen weaves a thought-provoking flow, applying ancient wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self.
F reddie Duquet
Freddie is heavily influenced by the teachings and work of Zen Master Thich Nhat Hanh. By incorporating elements of yoga asana, meditation and qigong into his classes, he aims to help students find mindfulness in each moment.
Being a musician, Freddie enjoys sharing his love for music with others, especially within the context of a yoga class. He loves spending quality time with human and non-human animal friends.
