Mindfulness Practice Class - 5 week block

Mindfulness Practice and Discussion

An Introduction to Mindfulness Practice - Part of the Self-Care Series

Mindfulness in the Workplace: Putting Theory into Practice

15-min Mindfulness Mental Fitness Practice

Mindfulness & Healing Practices – Online Course Pack

Mental Relaxation | A Mindfulness Class & Practice

Practicing Mindfulness with Bron - GROW Mental Wellbeing Program (1PM WED)

Making Mindfulness Safer: Trauma-Informed Practice for Inclusive Teaching

Online Mindfulness and Compassion Practice Groups - Free drop in group

Compassion Focused Body Mindfulness Meditation Practices (Daytime)