Are you ready for the next steps?

Scientifically proven steps to increase focus & clarity, save time & work smarter.

Mindfulness & Performance - seems like a paradox?

Learn fast, effective tools to apply at work.

Manage stress. Sharpen your edge. Be better prepared. More focused. Less distractible.

These classes are for you if you:

...would like to increase your performance at work
...need to remain focused when working under pressure
...need to protect yourself against emotional exhaustion at work
...interested in 'mindfulness-on-the-run' techniques

Class Themes:

31 Aug: PRESENCE

7 Sept: FOCUS

14 Sept: RESILIENCE

21 Sept: COMMUNICATION

28 Sept: EFFECTIVENESS

12 Oct: BALANCE

What people are saying:

"I use it a lot in many different situations, in my daily life and my business. It helps me to stay focused and sharp. I found it very useful and effective because it is very short, very precise and straight to the point" - Helle, CEO

“Clear and easy to use.” - John, Finance

“Helps you to be aware during the different moments of your day… Going deeper in the goal of what we want to get from it.” - Maria, Entrepreneur

“Beneficial. Helps get perspective. Things are less stressful. Easier to take things in stride. Feeling calmer and able to keep challenges in perspective. Found sleeping easier because I don't get so wound up in it.” - Imogen, Marketing

“Made me able to stop and slow down when getting stressed, like stopping a run away train!” - Philip, Osteopath

FAQs

• What will I learn? What will we do exactly?

In each class, you will learn a fast & efficient mindfulness practice (5min!) and a performance tool to apply at work. We'll have group discussions, watch short videos, and learn techniques that you can use to improve your performance - in the office and outside.

Each class includes a downloadable recording of the mindfulness practice as well as written instructions for the practice and the performance tool.

Classes are limited to 12 persons. We hold confidentiality in high regard.

• Do I have to practice mindfulness? Isn't that time consuming? What if I don't want to stop and "do nothing"?

Mindfulness is mental training. It sharpens your mind, and it is rarely boring. We will give you tips and tools to use throughout your busy work day, some 30sec and the longest ones 5min. Fast and effective.

• Can I wear my office clothes?

Yes! Come straight from work. We'll sit comfortably in chairs and work in teams.

• What do I need to bring?

You don't need to bring anything in particular. We will provide a nice atmosphere, tea and water.

• What is the refund policy?

You can buy tickets at the drop-in rate of HK$330 until 2 hours before a class starts. You can and cancel up to 24hours prior to the first class on 31 August. No refunds are available after that.

• How can I get more information?

For more details check out the IMI Mindfulness & Performance Page

If you have any other questions, please email Events@IMI.com.hk or call IMI at +852 2523-7121

We look forward to getting to know you!

Elena Foucher & Peggy Titmarsh