Mindfulness Meditation

Click here to learn more about our Mindfulness Meditation series.

PMC's Amanda Bloom will guide participants in a program of meditation and mindfulness that focuses on techniques of meditation & mindfulness to promote well-being. Weekly on Monday mornings, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia.

Spring Dates: Mondays, January 8 through April 15, with the exception of March 4

T ime: 1 1am EST to 12PM EST

This class is free, RSVP using this form, click the Register button.

Join Zoom Meeting

https://pennmedicine.zoom.us/j/98223554359?pwd=a1oxUmQyWkhEMFZmdXFwcDlqQVRtZz09

Meeting ID: 982 2355 4359

Passcode: mind

This class/program is free to patients/families seen at the Penn Memory Center and made possible from the philanthropic Caring Difference fund. Please consider making a donation so that we are able to continue offering support programs such as this.

If you are not affiliated with the Penn Memory Center, you are welcome to join this class/program if you make a donation of any amount to the Caring Difference fund.

Click here to donate.

Questions?

Contact: Meg Kalafsky

Phone: 267-624-4282

Email: PennMemoryCenter@pennmedicine.upenn.edu