Mindfulness for PMDD: Honoring and Softening the Cycles of Our Lives

Living with PMDD can be a disorienting experience. The ups and downs of our cycles can disrupt our lives and greatly affect our quality of life. It can alienate us from ourselves and our loved ones for reasons beyond our control. But we are not powerless to the effects of these monthly changes.

In this 4-part mini-course, Bianca will share mindfulness tools to help you honor and soften the waves of your cycle. Through Dharma Talks, guided meditation, and discussion, you'll learn skills in loving-kindness and self-compassion as well as practices to ease the experience of suffering from physical discomfort.

"Together we can do the work to accept, honor, and soften the challenging experience of living with PMDD."

MEET BIANCA

Bianca is a writer, artist, and Reiki practitioner with a Bachelor’s degree in Fine Arts. She is a student of life, and enjoys hoarding and reading books. She considers her spiritual practice to be an integral part of her life, and sees everything that comes her way as a catalyst for healing and a greater depth of compassion. She lives in Oregon with her two pet rats.