Mindfulness for Mental Health

Mindfulness for Mental Health

Learn mindfulness practices to cultivate inner peace and emotional well-being to navigate stress, and enhance self-awareness

By Sutra Studios

Date and time

Saturday, May 25 · 12 - 1pm PDT

Location

Online

About this event

  • 1 hour

May is Mental Health Awareness Month
VIRTUAL WEBINAR
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Meditation for Mental Health
Dive deep into the power of meditation for cultivating mental awareness and inner balance. Through meditation, breath work, mindfulness practices, learn to quiet the mind, cultivate self-awareness, and nurture a sense of calm amidst life's challenges.

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General Info:
Become a FREE Buddhabomb Member to attend!
Zoom link emailed upon registration
No late admittance permitted
Must be 18yrs old to attend

Tags

Organized by

Sutra Studios