Mindfulness Basics

People's Food Co-op

Mindfulness Basics introduces the basic concepts and principles of mindfulness meditation and provides important background information.

Greg Lovell presents part one in a series of three classes. Mindfulness meditation is an ancient practice that helps people calm their minds, gain insight, and improve well-being. Modern day researches have uncovered a host of mental, emotional, and physical benefits. This class will introduce the basic concepts and principles of mindfulness and provide important background information. Participants will experience several guided meditations that will lay the foundation for a consistent practice. Please wear comfortable clothing and have a device or pen and paper to write on.Greg Lovell currently serves as the behavioral interventionist at Holmen Middle School and has worked in education for over 14 years. He has taught mindfulness in a variety of settings, including schools, colleges, agencies, clinics, and other organizations.

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Mindfulness Basics

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Mindfulness Basics

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