Mindfulness Based Stress Reduction
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Mindfulness Based Stress Reduction

  • Ages 18+

Learn how to bring mindfulness into your stressful experiences. With awareness & acceptance we bring the heart and mind to more presence.

By Mudra Love

Date and time

Thursday, May 8 · 6 - 7pm HST.

Location

SAVON - event venue and shared workspace

6600 Kalanianaʻole Highway ##114 Honolulu, HI 96825

Refund Policy

Refunds up to 5 days before event

Agenda

6:00 PM - 6:15 PM

Meditation + Sound Healing + Essential Oils

6:15 PM - 6:30 PM

Presentation on Mindfulness Based Stress Reduction

6:30 PM - 7:00 PM

Discussion & Reflections on Stress + Healing

7:00 PM - 7:00 PM

Tea

About this event

  • Event lasts 1 hour
  • Ages 18+
  • Free venue parking

MINDFULNESS BASED STRESS REDUCTION—

Let’s explore what happens to us when we experience stress and anxiety. Once we bring awareness to our experience, we can then learn how to incorporate mindfulness and compassion to navigate our difficulties with more care and ease.


ABOUT THE INSTRUCTOR—

Mudra Love is from Kathmandu, Nepal. Her father, who was a Buddhist monk, taught her how to meditate. Overtime, she has developed her practice through educational training programs such as "Mindfulness Meditation" taught by Jon Kabat- Zinn, Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and more.

Learn more about Mudra Love
Her book, "Monk's Daughter" is available for purchase on Amazon.

LOCATION—

SAVON is a located in Hawaii Kai Town Center with ample parking. It is a beautiful, clean, supportive space <3

Frequently asked questions

I'm new to Mindfulness & Meditaiton

This is the perfect introductory course to training our awareness. Beginners welcome!

Tags

Organized by

Mudra Love

Workshops exploring various modalities of stress relief, self-care, and healing. Meditation, breathwork, supportive touch exercises, mindful movement, sound healing, and more.

$20