Mindfulness-based Stress Reduction 8-week program

Back to the Breath

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Mindfulness-based Stress Reduction (MBSR) is an 8-week group program that provides an introduction to a number of  mindfulness meditation practices, including sitting meditation and various movement practices (ex. gentle stretching) as a way to manage stress.
The program involves attending a one-time orientation session and weekly 2-hour group meetings, one 6-hour weekend retreat and committing to daily 45-60 min home practice sessions for the duration of the course.
This program is led by qualified <A HREF="http://www.backtothebreath.ca/about-the-facilitators/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">MBSR instructors</A>, who have been certified through the Centre for Mindfulness Studies/ University of Toronto. Insurance receipts provided (for social work/MSW RSW services).
More information at: <A HREF="http://www.backtothebreath.ca" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">backtothebreath.ca</A>
Program dates:
Feb 8 2019- April 12 2019 (excluding Mar 22 2019)
Fridays 6:15-8:15pm
Silent Retreat: March 30 2019, 9am-3pm 
Program Location: 
Trinity St. Paul United Church, 427 Bloor St West, Toronto
(close to Spadina and Bloor intersection)
Program Cost: 
$448 - regular
$398 - early bird (ends Jan 4 2019)
(additional $50 discount available for students/low income)
To register:
1) complete registration form <A HREF="http://eepurl.com/drwciD" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">online</A> 
2)  make payment via eventbrite or see <A HREF="http://www.backtothebreath.ca" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">backtothebreath.ca</A> for alternative options
 
 
 
 
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Mindfulness-based Stress Reduction 8-week program

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Mindfulness-based Stress Reduction 8-week program

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