Mindfulness 101

Cecilie Løvestam

The workshop introduces mindfulness and meditation theory, research, and practice with a focus on stress reduction and well-being.

New York Open Center

Feeling as though you are going through life on autopilot? Continuing to habitually respond to professional and social demands and stress in a manner that is not serving you? Do you engage in critical self-talk? The workshop introduces mindfulness theory, research, and applications with a focus on stress reduction and well-being. During this session, you will engage in “Big Picture” thinking and discussions about how you attend to your personal and professional well-being and how you relate to stress and challenges. Through learning about the art and science of mindfulness and by engaging in various evidence-based mindfulness exercises, you will better understand how you can integrate mindfulness into you daily lives. Come learn ways to calm your nervous system and thinking mind through awareness of breath and body. The session provides practical and accessible strategies that can help you enhance your well-being, relationship quality, health, and success. You will leave with tangible ways to reduce your stress and increase your well-being!The workshop is facilitated by Cecilie Løvestam, a positive psychology practitioner and yoga teacher based in NYC. She holds a master degree in Applied Positive Psychology (MAPP) from the University of Pennsylvania. She has practiced mindfulness for 8+ years and has participated in several yoga and meditation teacher trainings. Cecilie facilitates workshops and presentations about positive psychology, well-being, mindfulness, and stress-reduction to help people flourish and ignite what is best within themselves. <a href="https://cecilielovestam.com/about/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Click here</a> to learn more about Cecilie's background and experience. Check-in and seating begins at 6.45pm and the workshop begins at 7pm. The workshop will take place in the New York Open Center, 22 East 30th Street in room 3-C. * This event is not affiliated with the Open Center. Feel free to reach out to Cecilie at cecilielovestam@gmail.com with any questions regarding this event.

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Mindfulness 101

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Mindfulness 101

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